I can't tell you how many times women will step on the scale in my office and scream, "But I was 2 pounds lighter this morning!!! HOW did this happen?!"
When you’re a gym owner, your clients’ relationship with the scale is a constant topic of conversation, especially with women. But lately it's been coming up even more than usual...
You already have a routine, even if you aren’t super aware of it, and because your routine is so automatic, becoming consistent in something new can actually be easier than you think!
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