I can't tell you how many times women will step on the scale in my office and scream, "But I was 2 pounds lighter this morning!!! HOW did this happen?!"
When you’re a gym owner, your clients’ relationship with the scale is a constant topic of conversation, especially with women. But lately it's been coming up even more than usual...
You already have a routine, even if you aren’t super aware of it, and because your routine is so automatic, becoming consistent in something new can actually be easier than you think!
View all articles
Train your mind while training your body
Video tips from Grit and Gratitude coaches
Step-by-step recipes to help you stay on track
Follow Grit and Gratitude on social media for the latest mindset posts, training tips, recipes and announcements.
Social Media Mashup