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Now viewing articles posted in 2019.

  • Trainer Tip Tuesday: Knee Pain and Mobility Part 2

    December 31st, 2019


    We hope last week’s quick summary of the anatomy of the knee and the common symptoms of knee pain were helpful! Now let’s talk more about what might be causing your knee pain! 

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  • Foodie Friday: Slow Cooker Chicken and Peppers

    December 27th, 2019


  • Trainer Tip Tuesday: Knee Pain and Mobility Part 1

    December 24th, 2019


    Over the last few weeks we talked all about hip pain. We hope that info was helpful! For many, hip pain can also lead to pain in your knees. So, over the next few weeks, we’ll be covering frequently asked questions about knee pain, common causes of knee pain, and some go to stretches and drills for improving mobility and strengthening the knees.

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  • Foodie Friday: Creamy Tuscan Chicken

    December 20th, 2019


  • Trainer Tip Tuesday: Hip Pain and Mobility Part 3

    December 17th, 2019


  • Foodie Friday: Crockpot Butternut Squash Soup

    December 13th, 2019


  • Trainer Tip Tuesday: Hip Pain and Mobility Part 2

    December 10th, 2019


  • Foodie Friday: Pork Tenderloin with Seasoned Rub

    December 6th, 2019


  • Tastes and Treats - Chocolate Donut Bites

    December 5th, 2019 by Shelley Sales


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  • Trainer Tip Tuesday: Hip Pain and Mobility Part 1

    December 3rd, 2019


    It’s Trainer Tip Tuesday and over the next four weeks we will be continuing our Pain and Mobility Series with a specific focus on the hips and knees. 

    Last month we covered the shoulder and low back! We hope it was helpful! 

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