Now viewing articles posted in 2019.
December 31st, 2019
We hope last week’s quick summary of the anatomy of the knee and the common symptoms of knee pain were helpful! Now let’s talk more about what might be causing your knee pain!
Foodie Friday: Slow Cooker Chicken and Peppers
December 27th, 2019
December 24th, 2019
Over the last few weeks we talked all about hip pain. We hope that info was helpful! For many, hip pain can also lead to pain in your knees. So, over the next few weeks, we’ll be covering frequently asked questions about knee pain, common causes of knee pain, and some go to stretches and drills for improving mobility and strengthening the knees.
Foodie Friday: Creamy Tuscan Chicken
December 20th, 2019
Trainer Tip Tuesday: Hip Pain and Mobility Part 3
December 17th, 2019
Foodie Friday: Crockpot Butternut Squash Soup
December 13th, 2019
Trainer Tip Tuesday: Hip Pain and Mobility Part 2
December 10th, 2019
Foodie Friday: Pork Tenderloin with Seasoned Rub
December 6th, 2019