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Now viewing articles posted in February 2020.

  • Foodie Friday: Sheet Pan Maple Salmon with Veggies

    February 28th, 2020 by Shelley Sales

  • Tastes and Treats - Lemon Coconut Bites

    February 27th, 2020 by Shelley Sales

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  • Active Recovery Vs. Rest Day - What's the Difference?

    February 25th, 2020 by Ally Hopson

    Rest and recovery days are an important part of your training program but are often the most overlooked days by many active people. While most of us would love to get six or seven days of exercise in in a week, sometimes our body sends us signs that it’s time for a day off. We’ve all been there before. Our morning alarm goes off and our body is just too beat to train. Achy muscles and stiff joints make just getting out of bed or getting through the workday feel hard, and the thought of going to the gym and lifting heavy weights seems exhausting. Raise your hand if you’ve been there. I know I’ve got mine up nice and high! Well, there’s a reason you’ve felt that way and it’s totally normal!

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  • Foodie Friday: Tex Mex Chicken and Zucchini

    February 21st, 2020 by Shelley Sales

  • Foodie Friday: Broccoli and Cauliflower Soup

    February 14th, 2020 by Shelley Sales

  • Foodie Friday: Bang Bang Shrimp

    February 7th, 2020 by Shelley Sales

  • Trainer Tip Tuesday: 6 Core Building Dead Bug Variations

    February 4th, 2020 by Ally Hopson

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