Now viewing articles posted in February 2020.
Foodie Friday: Sheet Pan Maple Salmon with Veggies
February 28th, 2020 by Shelley Sales
February 25th, 2020 by Ally Hopson
Rest and recovery days are an important part of your training program but are often the most overlooked days by many active people. While most of us would love to get six or seven days of exercise in in a week, sometimes our body sends us signs that it’s time for a day off. We’ve all been there before. Our morning alarm goes off and our body is just too beat to train. Achy muscles and stiff joints make just getting out of bed or getting through the workday feel hard, and the thought of going to the gym and lifting heavy weights seems exhausting. Raise your hand if you’ve been there. I know I’ve got mine up nice and high! Well, there’s a reason you’ve felt that way and it’s totally normal!
Foodie Friday: Tex Mex Chicken and Zucchini
February 21st, 2020 by Shelley Sales
February 18th, 2020 by Ally Hopson
Foodie Friday: Broccoli and Cauliflower Soup
February 14th, 2020 by Shelley Sales
February 11th, 2020 by Ally Hopson
Foodie Friday: Bang Bang Shrimp
February 7th, 2020 by Shelley Sales
Trainer Tip Tuesday: 6 Core Building Dead Bug Variations
February 4th, 2020 by Ally Hopson